Create a Healthier, Happier, More Productive Population

3-minute video shows the most effective (and lowest cost) wellness interventions for eliminating tough-to-break unhealthy behaviors.



  • Weight loss
  • Tobacco addiction
  • Exercise avoidance
  • Chronic stress
  • Alcohol abuse
  • Poor diabetes management








SelfHelpWorks offers online training programs, including smoking cessation, weight, alcohol and other programs. Some of these programs are designed to enable participants to break free of addictive behaviors, using a method called cognitive behavioral training. The programs are for educational purposes and are not intended as medical diagnosis or treatment.